Sleep in Peace Podcast “Breathe, Mama”
🎧 Upgrade Your Experience with the Sleep in Peace Podcast Companion
Because sometimes, you don’t have time to read — but you still need support.
👂 Listen While You Rock, Feed, or Walk
This exclusive audio brings the book to life — with calm, comforting voice guidance designed for tired moms on the go.
🎙️ What’s Included:
✔️ Chapter-by-Chapter Audio Summaries
So you can absorb the key insights without re-reading.
✔️ Real-Talk Reflections
From a gentle narrator who speaks like a friend — not a sleep trainer.
✔️ Bonus Calming Tracks
Guided breathing, body scans, and midnight mind resets.
✔️ Affirmations for the Sleepless Moments
Audio pep talks for when you’re at your breaking point.
🔊 Why Moms Love the Podcast:
“I played it while feeding my baby in the dark — it felt like someone was sitting beside me.”
“The audio helped me calm down when I couldn’t stop overthinking at night.”
“This felt more like self-care than just listening to advice.”
💜 Perfect for:
- Moms too tired to read
- Middle-of-the-night feeds
- Quiet walks with a stroller
- Recharging moments while baby naps