🌙 Sleep in Peace

A New Mom’s Guide to Restful Nights

“You’re not failing. You’re just exhausted.”

If you're reading this, you're probably surviving on broken sleep, feeling drained, and wondering if you'll ever feel like yourself again.

You're not alone — and you're not doing anything wrong.

This gentle, empowering guide was created for real moms like you — not the perfectly filtered version of motherhood — but for the ones who are doing their best with a tired heart and a full diaper bin.

✅ What This Guide Helps You With:

• Calming bedtime routines that actually work
• Managing night wakings without guilt or stress
• Understanding your baby’s sleep development
• Letting go of “perfect parenting” myths
• Taking care of yourself in the middle of chaos
• Sleeping better — even if your baby doesn’t

💬 What You'll Find Inside:

📖 8 Compassionate, Practical Chapters:

• Sleepless But Not Hopeless
• Cracking the Baby Sleep Code
• Gentle Routines, Peaceful Nights
• Caring for You in the Chaos
• Eat, Drink, and Sleep Better
• Quieting the Mind at Midnight
• The 7-Day Sleep Reset
• Your Path Forward

🧠 Why It Works:

This isn’t another rigid sleep training manual.

It’s a guide rooted in psychology, neuroscience, and compassion.
Because when moms feel supported, babies thrive.

🎁 Bonus Tools Included:

✅ Printable 7-Day Sleep Reset Plan
✅ Quick Mind-Calming Techniques for 2 AM anxiety
✅ Encouraging quotes to remind you: You’ve got this

👩‍🍼 Who This Is For:

• First-time moms feeling overwhelmed
• Exhausted moms who need realistic help
• Moms struggling with guilt, anxiety, or sleep deprivation
• Anyone who needs a voice saying, “You’re doing enough.”

💜 You Deserve Rest.

You don’t need to “fix” yourself — you need support.
This guide is that support.

Read it in the rocking chair, on your phone in bed, or during a 5-minute break.
Small steps = big change.

📣 What Moms Are Saying:

“I cried reading Chapter One. Finally, someone gets it.”
— Amanda R.

“I didn’t think a book could help this much, but it felt like therapy and coaching in one.”
— Sophie M.

“I sleep better now — even when my baby doesn’t.”
— Rachel T.

📲 What You Get:

• Instant digital download (PDF)
• Mobile and tablet-friendly
• Read at your own pace
• Lifetime access